5 Yoga Asanas for people who travel a lot: All problems like constipation, nausea, headache will go away

Traveling is an important part of our life, but due to excessive travel, people also have to face many problems. Traveling excessively can cause problems like vomiting, indigestion and gas. By doing yoga, we can get rid of these problems. How to do yoga can get rid of the problems caused by traveling a lot.

You can get freedom from problems with five yoga asanas:

Here are five yoga asanas that can get rid of problems during the journey. He said that most of the people have the problem of vomiting during the journey. There is a problem of dizziness. For this we should do Anulom-Anulom and Kapalbhati Pranayama. Vomiting occurs due to gas formation. The problem of Kapalbhati and Anulom-Vilom is less. This stops vomiting. At the same time, the blockages of our stomach are opened by doing Anulom-Vilom Pranayama. Along with this, the veins and pulses inside the stomach are also opened, due to which vomiting does not occur. At the same time, digestion power is strengthened by Kapalbharti. If the digestion power is good, then the whole system of our body will be fine. One should do every pranayama which is suitable for the body. If you are doing any pranayama, tell the instructor about your illness. With this, the instructor will tell you to do the pranayama, which is suitable for your body. Which benefits you. For example, the patient of Kapalbhati cervical cancer should not be done with jerks. Bhastrika Pranayama should not be done by asthma, hypertension and heart patients.

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Benefits of Anulom-Vilom:

If you feel dizzy during your journey, then you should do Anulom-Vilom asana. Anulom-vilom removes gas from the stomach. It does not cause vomiting during travel. By doing pranayama, all the blockages in our stomach are opened, all the nerves and pulses inside the stomach are also opened, due to which there is no problem of vomiting.

How to do Asana :-

  • First of all, sit on the Asam by hitting the Quartet, then inhale through the left nostril and exhale from the right.
  • Breathe in for a while.
  • If we are breathing through the left nostril in 10 seconds, then we will keep the breath in for four seconds and exhale in 12 to 14 seconds.
  • In this way also do it from the right hole.
  • If you do this with only one hole, it will be a complete cycle.
  • This will fix the nose nozzle.

Bhastrika Pranayam:

Bhastrika Pranayama increases the digestive power.

This pranayama strengthens the stomach and its organs. Due to this our digestive power also increases. Vomiting in travel is caused by not digesting food. That’s why we should do this pranayama before traveling, by inhaling and exhaling rapidly, we take in more oxygen and release carbon dioxide, which increases the working capacity of the lungs. It also keeps the blood vessels in the heart pure and strong.

These should not be done Bhastrika: Patients of asthma, hypertension and heart disease should not do Bhastrika asana because there is pressure on the lungs in Bhastrika Pranayama.

How to do this Pranayama :-

  • First of all, sit in the posture by hitting a quadrangle.
  • Keep the waist, neck and spine straight.
  • Keep body and mind still, close your eyes.
  • Breathe in through both the nostrils and exhale through both the nostrils.
  • Do not breathe using force.
  • Do not make sounds while breathing.
  • Exhale longer than the time we take to inhale, as if we take 10 seconds to inhale, then it will take 11 to 12 seconds to exhale.
  • Keep the breath inside for some time.

Pawanmukt easily gets rid of gas and constipation :-

By doing this asana, the stomach remains healthy. If the stomach is healthy, then we do not face any problem in the journey. It makes our digestive system strong. We should do Pawanmuktasana to get rid of stomach problems like gas and constipation.

How to do it easy :-

  • To do the wind-free posture, first take a clean carpet.
  • Lie down on the bed.
  • After lying down, bend the knee and touch it to the chest.
  • After applying it to the chest, lock both the hands and keep them above the knee.
  • Exhale by keeping the nose close to the knee.

Do Kapalbhati before traveling :-

Travelers should do this asana. This strengthens the digestive power. Due to the strong digestive power, there is no problem of gas and vomiting during the journey. Kapalbhati is dangerous for women. This creates pressure on the internal organs of the body and affects the uterus of women. The patient of the cervix should not do Kapalbhati with jerks.

How to do Kapalbhati :-

  • First of all, sit on the pedestal with a cross.
  • Make chitta mudra with both hands and keep it on both your knees.
  • In this asana, there is no exhalation of breath through the nose, it is a rapid exhalation (it can be called rapid exhalation).
  • While doing this asana, many people give a jolt in the chest while exhaling. Do not give a blow to the chest.
  • Shoulder, chest should not move in Kapalbhati. The stomach will just be inside out.
  • Keep doing this continuously for a few minutes. This should be done for seven to 10 minutes.

Problems like vomiting and indigestion are not caused by doing Triband posture:-

All stomach diseases can be prevented by doing this asana. By doing this, there is no problem like vomiting or indigestion during the journey. Tribandha mudra is done by applying Moola Bandha, Jalandhara Bandha and Uddiyana Bandha. Moola Bandha means narrowing of the anus. Uddiyana bandha means to exhale slowly and in Jalandhara bandha the chin is kept close to the neck. People suffering from high blood pressure, neck pain, back pain, hernia should not do this asana.

How to do Asanas:-

  • Sit in the position of Padmasana keeping the waist and neck straight.
  • Holding the knees with the hands, inhale more and exhale
  • Now pull up the anus and apply the moola bandha.
  • Do Uddiyana Bandha by pulling the stomach in further.
  • After this, by bending the head forward and hugging the chin, tie Jalandhar.
  • If you can not hold the breath, then take a breath by straightening the neck, releasing the stomach.
  • do this yoga three times

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Problems like vomiting and indigestion are not caused by doing Triband posture:-

All stomach diseases can be prevented by doing this asana. By doing this, there is no problem like vomiting or indigestion during the journey. Tribandha mudra is done by applying Moola Bandha, Jalandhara Bandha and Uddiyana Bandha. Moola Bandha means narrowing of the anus. Uddiyana bandha means to exhale slowly and in Jalandhara bandha the chin is kept close to the neck. People suffering from high blood pressure, neck pain, back pain, hernia should not do this asana.

How to do Asanas:-

  • Sit in the position of Padmasana keeping the waist and neck straight.
  • Holding the knees with the hands, inhale more and exhale
  • Now pull up the anus and apply the moola bandha.
  • Do Uddiyana Bandha by pulling the stomach in further.
  • After this, by bending the head forward and hugging the chin, tie Jalandhar.
  • If you can not hold the breath, then take a breath by straightening the neck, releasing the stomach.
  • do this yoga three times

Take training from yoga instructor:-

Before doing all these yoga postures, it is necessary that training should be taken from a yoga instructor. Because every person’s body is different, many people have diseases and many remain healthy, for this you do yoga well, it is right to do yoga under the guidance of an expert first, so that wherever you are making a mistake, the yoga instructor will help you. correct the mistakes.

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