Jalandhara bandha yoga is also called chin lock in English. It is made up of two words jaal and dhar, jala means net i.e. the net of the pulse and dhar means stop of the liquid i.e. blockage of the fluid flowing in the nadis. Whereas Bandha means to bind or keep something tight. By doing this yoga, there are many benefits to health (jalandhara bandha yoga benefits).
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Method of doing Jalandhara Bandha Yoga –
1 – First of all, lay a yoga mat on the ground and sit on it in the state of Vajrasana or Sukhasan.
2- Now straighten the waist and place the palms on the knees.
3 – Now raise your shoulders and keep your eyes closed.
4- Now breathe slowly and hold your breath for a while, keep your waist straight and tilt the body forward.
5 – Now bend the head and neck and touch the chin to the chest.
6 – Do not try to apply more force during this.
7 – Stay in this state till you hold your breath.
8 – After that, slowly leave the breath and come back to the old state.
9 – After this, rest for a few seconds. Repeat the same process again.
Precautions to be taken while doing Jalandhara Bandha Yoga
1- If you are a patient of high blood pressure or heart disease, then do not do this asana.
2- If a person is suffering from the problem of dizziness, then he should also not do this mudra.
3- Those who are troubled by back pain, fast heartbeat etc., they should also not do this yoga.
4- Those who are suffering from cervical problems should also not do this yoga.
5 – Those who are facing respiratory problems should also not do this yoga.
Benefits of doing Jalandhara Bandha Yoga –
1 – The muscles of the hip get strengthened. Let us tell you that this yoga can not only keep the mind calm but also brings flexibility in the hip muscles.
2- Those who do this yoga, their blood circulation improves. Along with this, sufficient oxygen reaches the cells of the body.
3- Those who do this yoga can prevent heart disease.
4 – Those who are troubled by throat problems, they can overcome their problem by sitting in this posture. This mudra can provide relief from problems like mucus in the throat, tonsils etc.
5 – This posture strengthens the spine. Also, it can speed up the blood circulation in the body.
6 – By doing this yoga, the muscles of the throat start getting excited. Also, the function of thyroid function can be improved.
7 – By this mudra the person stays away from stress. It can also get rid of mental problems like anxiety, anger etc.
8 – People who are suffering from thyroid problems can do Jalandhara Bandha Yoga to control their problem.
Note – The points mentioned above show that Jalandhara Bandha Yoga is extremely useful for health. But in the beginning it can be a little difficult to do this yoga. In such a situation, they should do this yoga on the advice of their experts or under their supervision. Apart from this, look at the necessary precautions before doing this yoga.