Jalandhara bandha yoga is also called chin lock in English. It is made up of two words jaal and dhar, jala means net i.e. the net of the pulse and…
Author: Shrishti Khairwal
5 Yoga Asanas for people who travel a lot: All problems like constipation, nausea, headache will go away
Traveling is an important part of our life, but due to excessive travel, people also have to face many problems. Traveling excessively can cause problems like vomiting, indigestion and gas.…